Compasiunea față de sine este capacitatea de a relaționa cu noi într-un mod blând și înțelegător mai ales atunci când suferim. Asta înseamnă să ne construim un spațiu sigur pe care îl putem accesa atunci când ne simțim vulnerabili. Un spațiu care are la bază curiozitatea față de sine, acceptarea … Continue reading →

Joi, 15 iunie, ne-am întâlnit la ultima Cinematecă din acest sezon, într-o atmosferă cu care vrem să vă lăsăm acum, la început de vară. Vă spunem câteva lucruri despre ediția de joi, dar și despre sezonul Cinematecii Minte Forte pe care l-am încheiat și apoi despre ce urmează după vacanță. … Continue reading →

Când decizi să începi un proces de terapie, drumul până la psihologul potrivit pentru tine e dificil. Unde îl cauți? Cum îl alegi? Cum știi că ai ales bine?  În 20 martie, am inițiat, la L’Atelier Cafe, o călătorie prin aceste întrebări. Evenimentul a avut două etape – prima de … Continue reading →

For the english version scroll below La începutul anului 2023, patru organizații active în domeniul sănătății mintale – Hugarafl din Islanda, Minte Forte din România, L’Ovile din Italia și Herstel Talent din Olanda – au demarat proiectul Stepping Stones, finanțat de Uniunea Europeană prin programul Erasmus+. Proiectul se concentrează pe … Continue reading →

Pe parcursul anului trecut am beneficiat de un proces de dezvoltare organizațională oferit de Fundația pentru Dezvoltare Civilă (FDSC), prin programul CreștemONGuri. În urma acestui proces, am câștigat multe resurse, descoperiri despre noi înșine și instrumente de lucru cu care să ne facem treaba cât mai eficient.

We had our very first, and welcoming, Romanian Christmas, in Meseseni de Jos. Where people came, where singing, dancing, and asking aaaaall the time if you wanted palinca. Feeding us, like crazy, and making us want to stay forever in this cozy family. Then the last month of the year … Continue reading →

Hey there! Today Carmen and Bea are going to tell you about our exciting, wholesome and cozy December month. We started the month in Timisoara, travelling in a cold but christmas atmosphere and discovering that beautiful city that we wanted to visit since the beginning of the year. We (Gabi, … Continue reading →

Hello, dear people. Here is Gabi and Iulian. During the last week, you maybe have followed us in our Tuning Values and Goals Activity, part of the Creative Hearts Healthy Minds Workshops. This iniciative happened in the context of the The Art of Mental Health ESC Project. Well, if you … Continue reading →

Hello dear people!  This month we are back to tell you about our adventures. With you are Tero and Kitty and we will try our best to explain everything that has happened. The atmosphere between us volunteers is getting wintery with the season. With more grounded energy and feeling of … Continue reading →

Gabriela and Garance talking to you, wonderful people, today.   October was a beautiful fall month with big changes and some lovely moments in our project. First of all, we started the month with a new local volunteer joining the team, Edina, bringing some fresh motivation and energy for our … Continue reading →

Wer sich für ein Online Spiel begeistert, möchte es selbstredend auch unterwegs bei weitem nicht missen. Gut zu wissen, dass etliche Spiele in zahlreichen Online Casinos in keiner weise nur in welcher Online Version für den Desktop betriebsbereit sind, sondern mehrfach auch eine Mobilversion zum Zocken unter zuhilfenahme von Handy … Continue reading →

So, this month, many of the things that happened in the project have been already mentioned on our Facebook page and here in our Blog. But since we are so proud of it, we will still keep on talking about them!    First of all, we continued the activities with … Continue reading →

Hello dear readers ! Garance here to tell you about our latest adventure : We have been really lucky recently with the possibility to facilitate a climbing camp ! The title might have give it away, but let me give more details ^^ At first we did it ourself as … Continue reading →

Buna seara! Here is Carmen today to tell you a bit about our month of August in the project The Art of Mental Health and out of it as well 😜 We have been working during this month but also enjoying the summer in Cluj ❤️ To put things in … Continue reading →

Salut dear readers! Here we are one more month the international team to update you about our activities and events. This time it’s Bea taking care of it 😉 July has been a wonderful month: a lot of events are happening in the city, sunny and warm long days, new … Continue reading →

Hey you there ! Want to know how to cook Latvian (without hurting them) ? How to paint (without latvian this time) ? Learn a new langage (maybe latvian) ? Where to send kids this summer, yours or not ? Well keep reading then !   Kitty and Garance here … Continue reading →

May started cheerfully with Orthodox Easter celebrations. For this longer weekend our international group headed outside Cluj-Napoca for the very first time. The destination for this adventure was romantic and cozy Sibiu. The morning started with rain and delay due to our intended train being full of travelers. Two hours … Continue reading →

On Saturday, our colleagues Gabriela D’angelis and Ioana Boldea facilitated a 3-hours workshop, guiding participants to move and interact with their bodies in ways that will support them to integrate difficult experiences.   They started by briefly sharing their vision on body movement and integration. They talked about how body-movement … Continue reading →

Hello dears, here we are Bea and Carmen again to tell you about our month of April in The Art of Mental Health Project ❤️. We can’t believe it’s already been 3 months in Cluj-Napoca! The first week of April we had a longer weekend due to the Catholic Easter … Continue reading →

Hello everyone! Today we, Bea and Carmen, are going to take care of our first blog post for The Art of Mental Health Project. As it’s the first, we have a lot to talk about… but we will do our best to include all the meaningful experiences of these two … Continue reading →